Kadé had the opportunity to sit down and chat with Bold Journey Magazine about Xchange, challenges and advice! Check out the full article here: https://boldjourney.com/news/meet-kade-hill/

Any advice for folks feeling overwhelmed?
I take a moment to pause and take a few deep breaths. It’s surprising how effective this simple act can be in calming my nerves and providing clarity. For me, prayer is a profound source of solace. Turning to God in overwhelming moments provide me with spiritual guidance and emotional support. Prayer and meditation also offers me a sense of peace and clarity when facing challenges. Lastly, learning to say no has been a game changer. Overcommitting can be super overwhelming. I’ve learned that it’s okay to decline additional commitments when I’m already stretched thin. Saying no is a form of self-care.

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